Pure Creatine Monohydrate(Item #961)

Creatine is a naturally occuring amino acid derivative primarily in your body’s muscle tissues as well as in the brain. Many people get creatine through red meats and seafood, however dietary creatine is usually at levels far below those found in creatine supplements such as creatine monohydrate. The liver, pancreas and kidneys can also make about 1 gram of creatine per day. In the body creatine is stored as phosphocreatine primarily in your muscles, where it’s used for energy. Because of this, people supplement creatine orally to support athletic performance. Recently, creatine has been researched for its support in cognition and short-term memory.