Whole Psyllium Husk (Item #855)

Psyllium (Plantago psyllium), rich in dietary fiber has been traditionally used to help support a healthy digestive tract. Fiber is deficient in the diets of most Americans due to frequent consumption of over-processed foods which are stripped of their natural fiber content. The recommended intake of fiber for the general public is from 21-38 grams of fiber per day for optimal intestinal health. Short-term inadequate fiber intake can cause stomach discomfort, such as constipation, and over time it can lead to digestive challenges. Psyllium husk naturally provides an excellent source of dietary fiber. Our Whole Psyllium Husk powder offers a natural, gentle source of fiber, which can help support digestion, overall colon health, and support healthy cholesterol levels in the body for individuals who are already within normal range.