C Vitamins
Vitamin C has many important functions in the body. It is a crucial player in the production of collagen, which helps build blood vessels, tendons, and bone. Vitamin C helps to synthesize carnitine, which helps shuttle fat to the mitochondria inside cells to produce energy. Vitamin C also plays a major role is the synthesis of neurotransmitters that control mood. As an antioxidant, Vitamin C helps prevent the oxidation of key proteins, fats, and DNA inside the body. Vitamin C may also regenerate vitamin E inside the body. Studies have shown that vitamin C can block the damaging effects of nitrates found in cured or packaged meats. It has been postulated that vitamin C may prevent intestinal absorption or...Full Details