Amino Acids
| Amino acids are the building blocks of protein. Protein has an important job in building and rebuilding body tissue and providing the body with nitrogen, an essential element for all living beings. There are both essential and nonessential amino acids. Essential amino acids must be obtained from the diet; nonessential amino acids are made by the body. READ MORE > |  |
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Lysine is an amino acid that is essential for protein synthesis. Because it’s not synthesized in the body, it must be obtained in the diet. The primary dietary sources of lysine are meat, poultry, and milk; therefore vegans and vegetarians can benefit from supplementation. Lysine has many biological functions, including the synthesis of connective tissues such as bone, skin, collagen, and elastin; the synthesis of carnitine, which converts fatty acids to energy; support for muscle growth and recovery; and maintenance of healthy immune function.
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L-Lysine is an essential amino acid that cannot be manufactured by the body so must be consumed in the diet. It improves calcium absorption and is needed to support proper growth and bone development. L-Lysine also supports the immune system, especially during times of seasonal changes.
For centuries humans have found relaxing benefits in drinking green tea. L-Theanine is an amino acid found naturally-occurring in the green tea plant (Camellia sinensis). It is made in both the leaves and the root of the green tea plant. Of all the amino acids in green tea, L-Theanine makes up fifty percent. Interestingly, the amino acid occurs in its free form in the leaves and is not bound to proteins. Many use it for easing tension and calming their mood. Recent research has shown a myriad of benefits to our brain’s ability to both—paradoxically—be more alert and relaxed. L-Theanine has been shown to stimulate alpha waves in the brain. Alpha waves have been shown to play an important role in attention...Full Details
A conditionally essential amino acid, L-Tyrosine is one of the most important elements in maintaining neurotransmitter balance in the brain. Though the body has the ability to synthesize enough L-Tyrosine from phenylalanine to meet its daily physiological demands, in some instances supplementation with L-Tyrosine may be necessary. Since L-Tyrosine is an important cofactor in the production of the neurotransmitters associated with proper mood - norepinephrine and dopamine - L-Tyrosine may be beneficial to those seeking to stabilize their frame of mind. Similarly, those who cannot consume phenylalanine may benefit from L-Tyrosine supplementation. L-Tyrosine can also be useful in promoting nerve and thyroid health.
N-Acetyl Cysteine (NAC) is a form of the amino acid cysteine. NAC is used in the body to make glutathione peroxidase - one of the body's most naturally occurring antioxidants. NAC raises glutathione peroxidase levels in the body better than taking glutathione alone. NAC has been shown to provide numerous health benefits to the body, such as supporting heart health, immune function, and helping to protect the body from toxins. The cysteine found in NAC is important for supporting healthy hair and nails.